Poor posture and reduced physical activity – The use of modern technology can be one of the causes of many people’s bad posture.A 2014 study found that blue light from electronic devices interferes with people’s sleep cycles, making it harder to fall asleep. Sleep disorders – Using a computer, smartphone, or tablet before a person goes to sleep can cause sleep disorders.The higher the dependence on modern technology, the deeper the FOMO phenomenon may be.
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